Need a quick ref cheat sheet to stay on track?
Don't worry. We got you!
Here’s your go to reminder of the principles we live by at Be Bueno and a few rapid access resources.
Golden Rule 1: Stop The Hustle.
Plan it. Ever feel like you blinked your eyes and the day was over? Get our 5 tips to crush your top projects before noon.
Automate it. Where can technology give you a hand? Getting stuck on the small tasks creates unnecessary overwhelm and is keeping your results small.
Outsource it. You can’t always wear all the hats for the best result. Where can you pass the torch and how do you know when? Check out our blog.
Golden Rule 2: Its All Good.
Feel it. It’s time to stop overthinking things. The biggest and MOST important shift is where you are leading from. Your brain is perfect to focus on driving the car (skills) and you intuition must navigate each turn (choices) on the map so you end up at the right destination.
Switch it. It’s inevitable when you are playing a big game that there will be moments of stress. How long it lasts and how it impacts your actions is up to you. Check out Mel Robbins 5 second rule >>>
Golden Rule 3: Respect The Ride
Move it: Its gotta be fun for you or it’s not Bueno. We created easy programs for you to access with leading wellness coaches in breath work, yoga, recovery, run training, tai chi, and more.
Fuel it: Not only is what you eat important but even more important is how you think about that food. No stressing about it. Yes, your body has preferences to preform at it’s best, so we collaborated with Nutritionists for tips, recipes and plans to keep you on track even when your schedule is full. Check out the blog “3 Easy Snacks When Your Are On The Go”.
Rest it: How do you leverage neuroscience and your thoughts to toggle your nervous system into recovery and rest? Check out the blog “What Happens In REM Sleep And Why It Matters?”.
Connect it: If you arrive at the top of the mountain but there is no one there with you…. did it happen at all? Making time for movie dates, fam jams and coffee breaks is as important as any meeting you have. Check out the blog “How relationships Affect Wellness”.
Golden Rule 4: The Bigger Picture
1. Share it. It’s not complicated yet often overlooked. Sometimes we think we need to wait until our business hits a revenue target or you have more time, but it is something you can do today to increase your impact in the world. We Pledge 1% so every time you buy a product and invest in you, we invest in someone in need. You could also give your time, or collaborate, or trade services to support a social impact organization. Get inspired by some of our favourite organizations below.